Are Healthy Habits Enough to Lose Weight
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Is CrossFit Right for You?￼
The health and fitness landscape today is crowded, which makes it hard to know where to start, who to listen to, and how best to
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Planning Your 2023 Racing Season
Tips for triathletes, obstacle course racers, runners, and cyclists to create your best racing season yet As racing enthusiasts are clinging to the last weeks
Evolving to High Power Athletics
CrossFit High Power is now High Power Athletics. We have evolved our name to better reflect what we do, which includes CrossFit, but also now
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they
Talk with a coach about your goals, get the plan to achieve them.